Posted inHealth and Wellness
Variety and Consistency
I've reached a new low of 244.9 pounds, down 3 lbs this week and 26.1 lbs in 3 months. Slow, but progress still the same. Check out my plan for this week's exercise challenge.
Posted inHealth and Wellness
Staying the Course
Without a plan, the odds that we get healthy and stay healthy are stacked against us. Let's not be a new year gym drop-out!
Posted inHealth and Wellness
On the Weigh Down…again
As a two time winner of what amounts to our local "Biggest Loser" contest, can I finally lose the excess weight and keep it off? Follow my journey as I'm "On the weigh down, again!"